GARLIC MINT CHEESE vs ALTA LANGA
Nutrition comparison per 100 g serving
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ALTA LANGA wins in 4 out of 10 nutrient categories
GARLIC MINT CHEESE: 3
vs
ALTA LANGA: 4
(3 ties)
Overview
| Nutrient | GARLIC MINT CHEESE | ALTA LANGA | Winner |
|---|---|---|---|
| Calories | 109 cal | 282 cal | |
| Protein | 6.3 g | 12.9 g | |
| Carbs | 15.6 g | 1.8 g | |
| Fat | 1.6 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC MINT CHEESE | ALTA LANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC MINT CHEESE | ALTA LANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 400 MG |