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Gourmet Bakery — GARLIC & JALAPENO TOAST, GARLIC & JALAPENO

Breads & Buns Gourmet Bakery, Inc. Branded
929 Calories
21.4g Protein
171.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 929
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 171.4g 62%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 7.1mg 40%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 10%
Carbs 171.4g 81%
Fat 17.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 7.1 MG 40%
Potassium, K 143 MG 3%
Sodium, Na 1,357 MG 59%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Supervalu — JUMBO HAMBURGER ENRICHED BUNS 263 7.9g 50g 5.3g Supervalu — FLAX & GRAIN BREAD 256 11.6g 41.9g 4.7g Big Y — ENRICHED BROWN & SERVE ROLLS 237 7.9g 44.7g 4.0g Supervalu — HOT DOG ENRICHED BUNS 302 9.3g 58.1g 3.5g Food Town — FORK SPLIT ENGLISH MUFFINS 140 7.0g 38.6g 0.9g Big Y — ITALIAN BREAD 260 8g 48g 4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About GARLIC & JALAPENO TOAST, GARLIC & JALAPENO

Gourmet Bakery, Inc.'s Garlic & Jalapeno Toast is a savory bread product within the Breads & Buns category. A 100g serving provides 929 calories, with a macronutrient breakdown of 21.43g protein, 171.43g carbohydrates, and 17.86g fat. This toast is made with enriched flour and incorporates margarine, garlic, and jalapeno for flavor. Due to its high calorie and carbohydrate content, this product should be consumed in moderation and balanced with nutrient-dense foods from other food groups within a healthy diet. Its ingredients include potential allergens such as wheat and soy.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, 2% OR LESS OF CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SALT, GARLIC*, JALAPENO PEPPER POWDER, GREEN BELL PEPPER*, YEAST.

Dietary Information

GARLIC & JALAPENO TOAST, GARLIC & JALAPENO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & JALAPENO TOAST, GARLIC & JALAPENO include Sodium, Na (59% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 929 calories per 100 grams, GARLIC & JALAPENO TOAST, GARLIC & JALAPENO gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gourmet Bakery — GARLIC & JALAPENO TOAST, GARLIC & JALAPENO

See how Gourmet Bakery — GARLIC & JALAPENO TOAST, GARLIC & JALAPENO compares to other foods in terms of nutrition:

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