Know what is on your plate.
Supervalu, FLAX & GRAIN BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (29% DV).
About FLAX & GRAIN BREAD
Essential Everyday's Mixed Berry cereal bars carry a filling built almost entirely on high fructose corn syrup, corn syrup, sugar, and assorted berry concentrates, meaning the fruit flavor is real but the sweetener load is heavy. The whole wheat flour exterior adds some fiber and structure. Fiber is moderate for the category, but the sugar driving the filling makes this closer to a dessert bar than a breakfast option, despite the grain-and-fruit framing.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, DRY HONEY (HONEY, WHEAT STARCH), FLAX SEEDS, WHOLE GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHEAT BRAN, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
Dietary Information
FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & GRAIN BREAD include Niacin (29% DV) , Riboflavin (24% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, FLAX & GRAIN BREAD gets 18% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Supervalu, FLAX & GRAIN BREAD
See how Supervalu, FLAX & GRAIN BREAD compares to other foods in terms of nutrition:
- Supervalu, FLAX & GRAIN BREAD vs Giant Eagle, FORK SPLIT ENGLISH MUFFINS, WHOLE WHEAT
- Supervalu, FLAX & GRAIN BREAD vs Giant Eagle, FORK SPLIT ENGLISH MUFFINS, CINNAMON RAISIN
- Supervalu, FLAX & GRAIN BREAD vs Giant Eagle, BUTTER ROLLS, SAVORY
- Supervalu, FLAX & GRAIN BREAD vs Lewis Bakeries, ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.