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Food Town, FORK SPLIT ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About FORK SPLIT ENGLISH MUFFINS
Food Lion fork split English muffins with a high fiber content from cellulose and polydextrose. A 57g serving provides 140 calories, 38.6g of carbs, 7.02g of protein, 0.88g of fat, and 12.3g of fiber. The very high fiber content relative to calories makes this an unusually filling bread option. Toast and top with eggs, avocado, or jam.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED PMS 1665CW CORN MEAL, GUAR GUM, WHEAT FLOUR, DEGERMINATED PMS 1665CW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SALT, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, FUMARIC ACID, DATEM, MONO AND DIGLYCERIDES, SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM DIACETATE (A PRESERVATIVE), LACTIC ACID, FERROUS FUMARATE, ACESULFAME POTASSIUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SOY.
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 20% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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