Simple Mills — GARLIC & HERB ORGANIC SEED FLOUR CRACKERS, GARLIC & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (26% DV).
About GARLIC & HERB ORGANIC SEED FLOUR CRACKERS, GARLIC & HERB
GARLIC & HERB ORGANIC SEED FLOUR CRACKERS, GARLIC & HERB is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 60g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*), ORGANIC CASSAVA FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SPICE BLEND (BASIL*, ROSEMARY*, OREGANO*, WHITE PEPPER*), ORGANIC CARROTS, ORGANIC ONION, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS), ORGANIC GARLIC OIL
Dietary Information
Notable micronutrients in GARLIC & HERB ORGANIC SEED FLOUR CRACKERS, GARLIC & HERB include Sodium, Na (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GARLIC & HERB ORGANIC SEED FLOUR CRACKERS, GARLIC & HERB gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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