BONTA LUCANE, RUSTIC CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (47% DV).
About RUSTIC CRACKERS
Bonta Lucane Rustic Crackers are an Italian-style artisan cracker from the Bonta Lucane brand made from wheat flour, pomace olive oil, tomato, sea salt, onion, oregano, extra virgin olive oil, brewer's yeast, and wheat malt. Per 100 g they deliver approximately 429 calories, 68 g carbohydrates, 13 g fat, and 11 g protein, with 3.6 g fiber. The dual olive oil base (pomace for baking, extra virgin for flavor) reflects southern Italian cracker-making traditions. Tomato, oregano, and onion provide Mediterranean seasoning. Contains gluten from wheat and wheat malt; suitable for vegans. Not suitable for gluten-free diets. A flavorful, aromatic cracker suited to antipasto boards and cheese pairings.
Ingredients
WHEAT FLOUR, POMACE OLIVE OIL, TOMATO, SALT, ONION, OREGANO, EXTRA VIRGIN OLIVE OIL, BREWER'S YEAST, WHEAT MALT.
Dietary Information
Notable micronutrients in RUSTIC CRACKERS include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, RUSTIC CRACKERS gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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