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MILTON'S, BAKED CRACKERS, TOASTED WHEAT & SESAME, TOASTED WHEAT & SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (27% DV).
About MILTON'S, BAKED CRACKERS, TOASTED WHEAT & SESAME, TOASTED WHEAT & SESAME
Milton's Toasted Wheat and Sesame crackers lead with whole wheat flour but quickly follow with enriched white flour, sunflower oil, and a grain blend of corn, oats, and wheat bran. Sugar and cane syrup both appear in the ingredient list, so there is a mild sweetness underneath the toasty sesame flavor. Fiber is moderate, protein is low, and the fat content is middle-of-the-road for a baked cracker. They eat well on their own but won't carry a meal. Respectable for a conventional snack cracker, though the dual sugar sources are worth noting if you're watching added sugars.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FOLIC ACID), SUNFLOWER OIL, GRAIN BLEND (CORN, OATS, WHEAT BRAN), SUGAR, CECAME SEEDS. SUGAR CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Dietary Information
MILTON'S, BAKED CRACKERS, TOASTED WHEAT & SESAME, TOASTED WHEAT & SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILTON'S, BAKED CRACKERS, TOASTED WHEAT & SESAME, TOASTED WHEAT & SESAME include Sodium, Na (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, MILTON'S, BAKED CRACKERS, TOASTED WHEAT & SESAME, TOASTED WHEAT & SESAME gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILTON'S, BAKED CRACKERS, TOASTED WHEAT & SESAME, TOASTED WHEAT & SESAME
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