MILTON'S vs PITA CRISPS
Nutrition comparison per 100 g serving
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PITA CRISPS wins in 5 out of 10 nutrient categories
MILTON'S: 3
vs
PITA CRISPS: 5
(2 ties)
Overview
| Nutrient | MILTON'S | PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILTON'S | PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILTON'S | PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Sodium, Na | 625 MG | 714 MG |