RUSTIC CRACKERS vs MYRNA'S
Nutrition comparison per 100 g serving
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MYRNA'S wins in 6 out of 10 nutrient categories
RUSTIC CRACKERS: 2
vs
MYRNA'S: 6
(2 ties)
Overview
| Nutrient | RUSTIC CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC CRACKERS | MYRNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,071 MG | 1,214 MG |