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Know what is on your plate.

Target, GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS, GARLIC & CUMIN

Pizza Mixes & Other Dry Dinners Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
5.7g Protein
19.3g Carbs
2.1g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 21%
Carbs 19.3g 71%
Fat 2.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 19.3g 7%
Dietary Fiber 4.3g 15%
Total Sugars 2.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 30 MG 1%
Sodium, Na 371 MG 16%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS, GARLIC & CUMIN

Good and Gather Garlic and Cumin Seasoned Black Beans with Caramelized Onion and Poblano Peppers is a flavored canned or prepared bean product from Target's Good and Gather premium private-label brand, offering an elevated spin on plain canned black beans with Southwestern-inspired seasonings.

Black beans and water form the base, with caramelized onions (onion, brown sugar, canola oil, salt, citric acid) providing sweetness and depth. Poblano pepper adds mild heat and vegetal character. Garlic and olive oil deliver savory richness. Red wine vinegar adds brightness. Cumin, cilantro, oregano flakes, and ground bay leaves complete the herb and spice profile. No artificial flavors, artificial colors, synthetic preservatives, or major allergens (wheat, dairy, eggs, soy, nuts, sesame) are present. The product is naturally vegan and gluten-free.

At 121 calories per 100 grams with 19.29 grams of carbs, 5.71 grams of protein, 2.14 grams of fat, and 4.3 grams of dietary fiber, a 140-gram serving provides about 169 calories. The fiber and protein content from the black beans make this a nutritionally solid plant-based protein and fiber source. The pre-seasoned format makes it convenient as a ready-to-heat side dish alongside rice, tacos, burritos, grain bowls, or as a base for black bean soup. Good and Gather's clean-label approach is well-demonstrated here with no unnecessary additives.

Ingredients

WATER, BLACK BEANS, CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), POBLANO PEPPER, GARLIC, OLIVE OIL, SALT, RED WINE VINEGAR, CUMIN, CILANTRO, OREGANO FLAKES, GROUND BAY LEAVES.

Dietary Information

GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS, GARLIC & CUMIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS, GARLIC & CUMIN gets 19% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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