GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS vs BEEF STEW
Nutrition comparison per 100 g serving
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GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS wins in 5 out of 11 nutrient categories
GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 121 cal | 78 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 19.3 g | 8.2 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 30 MG | 184 MG | |
| Sodium, Na | 371 MG | 443 MG |