MadeHere — GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE
GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 25g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CANNELLINI BEANS, CHIVES, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE, CITRIC ACID, DEHYDRATED GARLIC, PARSLEY
Dietary Information
GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, GARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVE gets 30% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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