GARLIC CHIVE WHITE BEAN HUMMUS vs BABA GHANNOUJ ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC CHIVE WHITE BEAN HUMMUS: 4
vs
BABA GHANNOUJ ROASTED EGGPLANT DIP: 4
(3 ties)
Overview
| Nutrient | GARLIC CHIVE WHITE BEAN HUMMUS | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHIVE WHITE BEAN HUMMUS | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CHIVE WHITE BEAN HUMMUS | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 357 MG | 500 MG |