Wal-Mart, GARDEN VEGGIE CHOPPED SALAD

Nutrition Highlights

• Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About GARDEN VEGGIE CHOPPED SALAD

Marketside Garden Veggie Chopped Salad is a pre-packaged meal kit from Walmart's Marketside brand, centered on a cruciferous broccoli base with a range of complementary vegetables and mix-ins. The primary components are broccoli stalks and florets, cauliflower, and red cabbage, topped with orange and berry-flavored cranberries (sweetened with sugar and colored with elderberry juice concentrate), sunflower kernels, shredded carrots, and bacon bits. The included house dressing is built on HFCS and soybean oil as the lead ingredients, with apple cider vinegar and corn sugar vinegar, eggs and egg yolks, mustard, and xanthan gum.

Allergens are significant: eggs (dressing contains eggs and egg yolks), soy (soybean oil in dressing), and potentially wheat if the cultured dextrose antimicrobial agent in the dressing is derived from wheat (check label). The bacon bits contain sodium nitrite (sodium nitrite) and sodium erythorbate (a vitamin C-related curing accelerant). No dairy, peanuts, or tree nuts are declared.

Nutritionally: 150 calories per 100 grams with 17 grams of carbohydrates, 8 grams of fat, 4 grams of protein, and 2 grams of fiber. The 100-gram reference portion is approximately one-third to one-half of a typical serving of this salad. The HFCS-based dressing is a consideration for those avoiding high-fructose corn syrup. Available refrigerated in the Walmart produce or deli section as a complete grab-and-go salad; the kit includes dressing, toppings, and vegetables for an easy meal preparation.

Ingredients

BROCCOLI STALKS, BROCCOLI FLORETS, HOUSE DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, VINEGAR BLEND [CORN SUGAR VINEGAR, APPLE CIDER VINEGAR], CORN SYRUP, EGGS, VINEGAR, SUGAR, SALT, EGG YOLKS, PREPARED WHITE MUSTARD [WATER, DISTILLED VINEGAR, SALT, SPICE], NATURAL FLAVOR, XANTHAN GUM, CULTURED DEXTROSE [ANTIMICROBIAL AGENT]), CAULIFLOWER, RED CABBAGE, ORANGE AND BERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), SUNFLOWER KERNELS (ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL), CARROT, BACON BITS (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE]).

Dietary Information

Notable micronutrients in GARDEN VEGGIE CHOPPED SALAD include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, GARDEN VEGGIE CHOPPED SALAD gets 11% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, GARDEN VEGGIE CHOPPED SALAD

See how Wal-Mart, GARDEN VEGGIE CHOPPED SALAD compares to other foods in terms of nutrition:

• Wal-Mart, GARDEN VEGGIE CHOPPED SALAD vs MANN'S, KALETTES
• Wal-Mart, GARDEN VEGGIE CHOPPED SALAD vs Raimondi Caramel Apples, DELICIOUS GOURMET CARAMEL APPLES, DOUBLE CHOCOLATE
• Wal-Mart, GARDEN VEGGIE CHOPPED SALAD vs Raimondi Caramel Apples, DELICIOUS GOURMET CARAMEL APPLES, CHOCOLATE PECAN
• Wal-Mart, GARDEN VEGGIE CHOPPED SALAD vs Fecha Mexican Produce, FRESH CACTUS

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.