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Topco Associates, GARDEN VEGETABLE SOUP

Other Soups Topco Associates, Inc. Branded
40 Calories
1.3g Protein
7.1g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 14%
Carbs 7.1g 76%
Fat 0.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 225 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Tippin's Restaurants, CHICKEN FIESTA SOUP 45 4.9g 3.7g 1.4g Tippin's Restaurants, ROASTED GARLIC TOMATO SOUP 65 2.0g 5.7g 3.7g Tippin's Restaurants, HAM AND BEAN SOUP, SMOKE 110 6.5g 12.7g 4.1g Lotus, BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE 375 10g 77.5g 3.8g Stonewall Kitchen, FIESTA CHICKEN SOUP MIX 308 15.4g 69.2g 3.9g Delhaize America, BISQUE, SPICED PUMPKIN 98 1.2g 9.0g 6.1g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About GARDEN VEGETABLE SOUP

Full Circle Market Garden Vegetable Soup from Topco Associates is an organic tomato-based soup loaded with potatoes, garbanzo beans, kidney beans, carrots, peas, zucchini, and garlic in a light vegetable broth. Each 227g serving provides just 40 calories, 1.32g of protein, 7.05g of carbs, and 1.3g of fiber with only 0.88g of fat, making it one of the most calorie-sparse canned soups available. The all-organic ingredient list and bean-and-vegetable content make it a clean, fiber-containing pantry staple.

Ingredients

FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, GARBANZO BEANS*, KIDNEY BEANS*, CARROTS*, ONIONS*, PEAS*, ZUCCHINI*, TOMATO PASTE*, VEGETABLE BASE*, (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.

Dietary Information

GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, GARDEN VEGETABLE SOUP gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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