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Topco Associates, GARDEN VEGETABLE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About GARDEN VEGETABLE SOUP
Full Circle Market Garden Vegetable Soup from Topco Associates is an organic tomato-based soup loaded with potatoes, garbanzo beans, kidney beans, carrots, peas, zucchini, and garlic in a light vegetable broth. Each 227g serving provides just 40 calories, 1.32g of protein, 7.05g of carbs, and 1.3g of fiber with only 0.88g of fat, making it one of the most calorie-sparse canned soups available. The all-organic ingredient list and bean-and-vegetable content make it a clean, fiber-containing pantry staple.
Ingredients
FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, GARBANZO BEANS*, KIDNEY BEANS*, CARROTS*, ONIONS*, PEAS*, ZUCCHINI*, TOMATO PASTE*, VEGETABLE BASE*, (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.
Dietary Information
GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, GARDEN VEGETABLE SOUP gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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