GARDEN VEGETABLE SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 370 cal | |
| Protein | 1.3 g | 14.8 g | |
| Carbs | 7.1 g | 68.5 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 225 MG | 1,463 MG |