Kroger — FRESH FOODS MARKET, GARDEN VEGETABLE MEDLEY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About FRESH FOODS MARKET, GARDEN VEGETABLE MEDLEY SOUP
Fresh Foods Market Garden Vegetable Medley Soup is a prepared soup product from The Kroger Co.'s Fresh Foods Market sub-brand, available refrigerated in Kroger banner store deli departments. It is designed as a ready-to-heat vegetable soup with a broad range of vegetables in a light tomato broth base.
The ingredient list leads with water, diced tomatoes in tomato juice, and potatoes, followed by onions, corn, broccoli, carrots, tomato puree, celery, mushrooms, and green beans — a wide variety of whole vegetables. Among the minor ingredients are soy sauce (containing wheat and soybeans), which introduces both gluten and soy as allergens and may be overlooked by consumers scanning the main ingredient list. Additional components include yeast extract, maltodextrin, nisin preparation (a natural antimicrobial peptide used as a preservative in refrigerated foods), potato starch, and various juice concentrates for flavor depth. Turmeric is used for color. No cream, meat, or significant fat sources are present.
Per 100 grams, this soup provides 41 calories, 0.82 grams of protein, 7.76 grams of carbohydrates, 0.61 grams of fat, and 1.2 grams of fiber. The calorie density is very low, consistent with a broth-based vegetable soup. The serving unit is listed as milligrams (MG) in the USDA data, which appears to be a data entry error — a 245g (approximately 1 cup) serving is the functional reference. Allergens include soy and wheat from soy sauce. This soup suits vegetarian and low-calorie dietary patterns.
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, POTATOES, ONIONS, CORN, BROCCOLI, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, MUSHROOMS, GREEN BEANS, CONTAINS LESS THAN 2% OF: CARROT JUICE, POTATO STARCH, CELERIAC JUICE CONCENTRATE, SUGAR, VEGETABLES (CARROTS, CELERY, ONIONS), SALT, CANOLA OIL, GARLIC, SOY SAUCE (WATER,WHEAT, SOYBEANS, SALT), MALTODEXTRIN, ONION JUICE CONCENTRATE, FLAVORING, GARLIC JUICE CONCENTRATE, CORNSTARCH, DEHYDRATED ONIONS, MUSHROOM JUICE CONCENTRATE, DEHYDRATED GARLIC, YEAST EXTRACT, SPICES, BASIL, TURMERIC (FOR COLOR), NISIN PREPARATION.
Dietary Information
FRESH FOODS MARKET, GARDEN VEGETABLE MEDLEY SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, FRESH FOODS MARKET, GARDEN VEGETABLE MEDLEY SOUP gets 8% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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