FRESH FOODS MARKET vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 4 out of 10 nutrient categories
FRESH FOODS MARKET: 2
vs
TOMATO BASIL SOUP: 4
(4 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRESH FOODS MARKET | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 290 MG | 588 MG |