Know what is on your plate.
Eden, GARBANZO ORGANIC BEANS, GARBANZO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 279 UG | 70% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 140 MG | 33% | |
| Potassium, K | 721 MG | 15% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GARBANZO ORGANIC BEANS, GARBANZO
GARBANZO ORGANIC BEANS, GARBANZO is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 65.1g of carbohydrates, and 4.7g of fat. It also contributes 27.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC GARBANZO BEANS
Dietary Information
GARBANZO ORGANIC BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO ORGANIC BEANS, GARBANZO include Thiamin (83% DV) , Folate, total (70% DV) , Magnesium, Mg (33% DV) , Zinc, Zn (32% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, GARBANZO ORGANIC BEANS, GARBANZO gets 30% of its calories from protein, 93% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Eden, GARBANZO ORGANIC BEANS, GARBANZO
See how Eden, GARBANZO ORGANIC BEANS, GARBANZO compares to other foods in terms of nutrition:
- Eden, GARBANZO ORGANIC BEANS, GARBANZO vs Soranco Specialties, BLACK LENTILS
- Eden, GARBANZO ORGANIC BEANS, GARBANZO vs Woodland, GIANT PERUVIAN LIMA BEANS
- Eden, GARBANZO ORGANIC BEANS, GARBANZO vs Woodland, CANNELLINI BEANS
- Eden, GARBANZO ORGANIC BEANS, GARBANZO vs Giant Eagle, SCALLOPED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.