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Golden Packaging, GARBANZO CHILI LEMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (47% DV).
About GARBANZO CHILI LEMON
American Golden Packing Garbanzo Chili Lemon is a crunchy roasted chickpea snack seasoned with salt, citric acid, and chili powder, cooked in soybean oil. Per 100g it provides 393 calories, 14.3g protein, 53.6g carbs, 10.7g fat, and 3.6g fiber. Roasted chickpeas offer more protein and fiber than most grain-based snacks. The chili and lemon combination gives a tangy heat that makes them a flavorful alternative to chips. They can also be added to salads and grain bowls for crunch.
Ingredients
GARBANZO BEANS, SOY BEAN OIL, SALT, CITRIC ACID, CHILI POWDER.
Dietary Information
Notable micronutrients in GARBANZO CHILI LEMON include Sodium, Na (47% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GARBANZO CHILI LEMON gets 15% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Golden Packaging, GARBANZO CHILI LEMON
See how Golden Packaging, GARBANZO CHILI LEMON compares to other foods in terms of nutrition:
- Golden Packaging, GARBANZO CHILI LEMON vs WATUSEE, ORGANIC ROSEMARY CRISPY CHICKPEAS ROASTED IN OLIVE OIL, ROSEMARY
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- Golden Packaging, GARBANZO CHILI LEMON vs Giant Eagle, HARD SOURDOUGH PRETZELS
- Golden Packaging, GARBANZO CHILI LEMON vs Safeway, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
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