GARBANZO CHILI LEMON vs CRISPY
Nutrition comparison per 100 g serving
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GARBANZO CHILI LEMON wins in 8 out of 15 nutrient categories
GARBANZO CHILI LEMON: 8
vs
CRISPY: 6
(1 ties)
Overview
| Nutrient | GARBANZO CHILI LEMON | CRISPY | Winner |
|---|---|---|---|
| Calories | 393 cal | 512 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 53.6 g | 65.1 g | |
| Fat | 10.7 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO CHILI LEMON | CRISPY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 69.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 33 UG |
Minerals
| Mineral | GARBANZO CHILI LEMON | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 1,071 MG | 512 MG |