GALIL SUN-DRIED FIGS, 8 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About GALIL SUN-DRIED FIGS, 8 OZ
Sun dried figs with no other ingredients, an 8 ounce package from Galil. A 28 gram serving carries 250 calories, 3.57 grams of protein, no fat, 64.29 grams of carbohydrate and 10.70 grams of fiber, one of the higher fiber counts in this batch for a fruit that concentrates its natural sugars through drying.
Ingredients
SUN-DRIED FIGS
Dietary Information
GALIL SUN-DRIED FIGS, 8 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, GALIL SUN-DRIED FIGS, 8 OZ gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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