GALIL SUN-DRIED FIGS vs CHUNKY POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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GALIL SUN-DRIED FIGS wins in 6 out of 12 nutrient categories
GALIL SUN-DRIED FIGS: 6
vs
CHUNKY POTATO SALAD WITH EGG: 4
(2 ties)
Overview
| Nutrient | GALIL SUN-DRIED FIGS | CHUNKY POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 15.9 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL SUN-DRIED FIGS | CHUNKY POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALIL SUN-DRIED FIGS | CHUNKY POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 397 MG |