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Know what is on your plate.

Safeway, APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
10g Protein
12g Carbs
9g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 32%
Carbs 12g 39%
Fat 9g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 140 MG 3%
Sodium, Na 370 MG 16%

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN

Signature Cafe apple and walnut salad with chicken is a ready-to-eat salad built on spring mix with oven-roasted chicken breast, apples, bleu cheese, candied walnuts, dried cranberries, and carrots, dressed in a sweet onion vinaigrette. Per 100g: 170 calories, 10g of protein, 12g of carbs, 9g of fat, and 2g of fiber. A balanced option for a quick lunch that covers protein, healthy fats, and produce in one container.

Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE (BLEU CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT), CARROTS.

Calorie Breakdown

At 170 calories per 100 grams, APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN gets 24% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN

See how Safeway, APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN compares to other foods in terms of nutrition:

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