APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 7 out of 11 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 3
vs
ARTICHOKE TAPENADE: 7
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 170 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 9 g | 16.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,000 MG |