APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX vs MANZANILLA OLIVES STUFFED WITH ANCHOVIES
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES STUFFED WITH ANCHOVIES wins in 5 out of 11 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 4
vs
MANZANILLA OLIVES STUFFED WITH ANCHOVIES: 5
(2 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | MANZANILLA OLIVES STUFFED WITH ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 156 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 12 g | 6.3 g | |
| Fat | 9 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | MANZANILLA OLIVES STUFFED WITH ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | MANZANILLA OLIVES STUFFED WITH ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,062 MG |