Know what is on your plate.
Natural Value, RIPE BLACK OLIVES, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About RIPE BLACK OLIVES, MEDIUM
Canned medium-sized ripe black olives from Natural Value, processed with ferrous gluconate to maintain their deep black color. Per 100g: 167 calories, 0g protein, 6.7g carbs, 16.7g fat, 0g fiber. Ingredients: ripe olives, water, salt, and ferrous gluconate as a color stabilizer. Ferrous gluconate is a common additive in canned black olives that prevents color oxidation. High in fat, primarily from the olive oil content naturally present in the fruit. Free of artificial flavors or preservatives beyond the processing agents. Gluten-free, dairy-free, and vegan. A pantry staple for pizza toppings, salads, and Mediterranean dishes. Natural Value positions its products as a natural and minimally processed alternative within the canned goods category.
Ingredients
RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
Notable micronutrients in RIPE BLACK OLIVES, MEDIUM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, RIPE BLACK OLIVES, MEDIUM gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Natural Value, RIPE BLACK OLIVES, MEDIUM
See how Natural Value, RIPE BLACK OLIVES, MEDIUM compares to other foods in terms of nutrition:
- Natural Value, RIPE BLACK OLIVES, MEDIUM vs Fish House, BUFFALO POTATO SALAD
- Natural Value, RIPE BLACK OLIVES, MEDIUM vs Mrs. Gerry's Kitchen, DELI FRESH POTATO SALAD
- Natural Value, RIPE BLACK OLIVES, MEDIUM vs Mrs. Gerry's Kitchen, DELI FRESH POTATO SALAD
- Natural Value, RIPE BLACK OLIVES, MEDIUM vs Mrs. Gerry's Kitchen, MUSTARD POTATO SALAD
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.