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Koegel Meats, FULLY COOKED, BOLOGNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 1,079 MG | 47% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (47% DV).
About FULLY COOKED, BOLOGNA
Fully cooked bologna made from pork, beef, and mechanically separated chicken, seasoned with garlic, onion, and spices, and smoked. A 38g slice has 316 calories per 100g basis, 13.2g protein, 2.6g carbs, and 29g fat. A processed lunch meat typically used in sandwiches and as a quick protein source for children's lunches.
Ingredients
BEEF, PORK, WATER, NONFAT DRY MILK, CORN SYRUP, SALT, SPICES, SODIUM CITRATE, DEXTROSE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, GARLIC, SODIUM NITRITE.
Dietary Information
FULLY COOKED, BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED, BOLOGNA include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, FULLY COOKED, BOLOGNA gets 17% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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