FULLY COOKED vs GARLIC GOURMET BOLOGNA
Nutrition comparison per 100 g serving
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FULLY COOKED wins in 4 out of 10 nutrient categories
FULLY COOKED: 4
vs
GARLIC GOURMET BOLOGNA: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED | GARLIC GOURMET BOLOGNA | Winner |
|---|---|---|---|
| Calories | 316 cal | 232 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 29.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED | GARLIC GOURMET BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED | GARLIC GOURMET BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,079 MG | 1,089 MG |