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Know what is on your plate.

Family Dollar, FUDGE COVERED GRAHAM SQUARE COOKIES, FUDGE COVERED GRAHAM SQUARE

Cookies & Biscuits Family Dollar Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

478 Calories
4.4g Protein
60.9g Carbs
26.1g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 60.9g 67%
Fat 26.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 17.4g 87%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 60.9g 22%
Dietary Fiber 4.3g 15%
Total Sugars 34.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 3.5mg 19%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 3.5 MG 19%
Potassium, K 174 MG 4%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About FUDGE COVERED GRAHAM SQUARE COOKIES, FUDGE COVERED GRAHAM SQUARE

Eatz Fudge Covered Graham Square Cookies are whole wheat and enriched wheat flour graham squares coated in an alkalized cocoa fudge layer with molasses and caramel color. Per 23 g serving they provide 478 kcal per 100 g, 4.4 g protein, 60.9 g carbs, 26.1 g fat, and 4.3 g fiber, a classic fudge-dipped graham cookie.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, HYDROGENATED PALM OIL, PALM OIL, WHOLE WHEAT FLOUR, INVERT SYRUP, WATER, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, MOLASSES, SALT, CARAMEL COLOR (WHEAT), EMULSIFIER (SOY LECITHIN & SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR.

Calorie Breakdown

At 478 calories per 100 grams, FUDGE COVERED GRAHAM SQUARE COOKIES, FUDGE COVERED GRAHAM SQUARE gets 4% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Family Dollar, FUDGE COVERED GRAHAM SQUARE COOKIES, FUDGE COVERED GRAHAM SQUARE

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