Nabisco Biscuit, HONEY GRAHAMS, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About HONEY GRAHAMS, HONEY
Honey Maid Honey Grahams are classic whole grain wheat crackers sweetened with real honey and a touch of cinnamon. A 28 g serving delivers 429 calories per 100 g, 7 g protein, 75 g carbs, and 14 g fat, with 3.6 g fiber. They work equally well as a snack with peanut butter, as a base for s'mores, or crushed into a cheesecake crust.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.
Dietary Information
Notable micronutrients in HONEY GRAHAMS, HONEY include Calcium, Ca (27% DV) , Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, HONEY GRAHAMS, HONEY gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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