Goya, WAFERS, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 155 MG | 7% |
About WAFERS, PINEAPPLE
Goya Pineapple Wafers are crisp layered wafer cookies with a pineapple-flavored cream filling made from hydrogenated vegetable fat and wheat flour. Each 29g serving contains 517 calories, 3.45g of protein, 72.41g of carbs, and 24.14g of fat, a calorie-dense, tropical-flavored Latin-style snack cookie.
Ingredients
SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, STABILIZER (SOY LECITHIN (INS 322)), LEAVENING (SODIUM BICARBONATE (INS 500II)), ACIDULANT (CITRIC ACID (INS 330)), FLAVOR AND ANNATTO EXTRACT NATURAL COLOR (INS 160B).
Calorie Breakdown
At 517 calories per 100 grams, WAFERS, PINEAPPLE gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, WAFERS, PINEAPPLE
See how Goya, WAFERS, PINEAPPLE compares to other foods in terms of nutrition:
- Goya, WAFERS, PINEAPPLE vs LIDL, HAZELNUT CREME FILLED WAFERS, HAZELNUT CREME
- Goya, WAFERS, PINEAPPLE vs OREO, DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE
- Goya, WAFERS, PINEAPPLE vs NOT A BRANDED ITEM, 12 EASTER HUNT COOKIES
- Goya, WAFERS, PINEAPPLE vs DAD'S, OATMEAL VARIETY PACK COOKIES, OATMEAL
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.