WAFERS vs SOFT & DELICIOUS FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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SOFT & DELICIOUS FROSTED SUGAR COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 0
vs
SOFT & DELICIOUS FROSTED SUGAR COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | SOFT & DELICIOUS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 419 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 72.4 g | 67.4 g | |
| Fat | 24.1 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SOFT & DELICIOUS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SOFT & DELICIOUS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 155 MG | 186 MG |