Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS
Tops Fruity Jewels is a brightly colored store-brand rice cereal aimed squarely at children, relying on Red 40, Yellow 6, Blue 1, and artificial vanilla to stand in for actual fruit flavor. The ingredient list reads like a roll call of processed cereal staples: refined rice, sugar, salt, and synthetic colorings. Very low in fiber and protein, heavily carbohydrate-driven, and fortified with vitamins to add some nutritional credibility. A candy-adjacent breakfast option.
Ingredients
RICE, SUGAR, SALT, CANOLA OIL, CONTAINS LESS THAN 0.5% OF NATURAL FLAVORS, RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS
See how Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS compares to other foods in terms of nutrition:
- Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS vs Kellogg — ORIGINAL TOASTED RICE CEREAL, ORIGINAL
- Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS vs Whole — ORGANIC BLUEBERRY FLAX GRANOLA
- Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS vs Skeeter Snacks — STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE
- Tops — FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS vs Quaker Oats — OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.