Kellogg — FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
- Rich source of Niacin (137% of Daily Value per 100g).
About FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
Special K Fruit and Yogurt cereal from Kellogg combines rice and whole grain wheat flakes with oat clusters, strawberry-flavored apple pieces, and yogurt-coated crunchies. Per 32g serving it delivers 375 calories, 6.25g of protein, 84.38g of carbs, 3.12g of fat, and 9.4g of fiber, plus a full B-vitamin and vitamin D fortification. It is fortified breakfast cereal suited to people who want a sweet, varied morning bowl without cooking.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, BERRY FLAVORED OAT CLUSTER (TOASTED OATS [ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES], SUGAR, ROLLED OATS, STRAWBERRY FLAVORED APPLES [DRIED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID, RED #40, SODIUM SULFITE], CORN SYRUP, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS), VANILLA FLAVORED CRUNCH (SUGAR, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL (WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), MOLASSES, HONEY, BHT TO PRESERVE FRESHNESS, SOY LECITHIN], ROLLED WHEAT, CRISP RICE [RICE, SUGAR, BARLEY MALT, SALT], CORN SYRUP, POLYDEXTROSE, HONEY, CINNAMON, BHT TO PRESERVE FRESHNESS, VANILLIN), WHEAT BRAN, FRACTIONATED PALM KERNEL OIL, SALT, HIGH FRUCTOSE CORN SYRUP, SOLUBLE WHEAT FIBER, MALT FLAVORING, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK, YOGURT IS HEAT TREATED AFTER CULTURING), WHEY, CONFECTIONER'S GLAZE, ASCORBIC ACID (VITAMIN C), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA DEXTRIN, DISTILLED MONOGLYCERIDES, SOY LECITHIN, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
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