Publix Super — FRUIT & VEGGIE SEEDED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About FRUIT & VEGGIE SEEDED BREAD
GreenWise Fruit and Veggie Seeded Bread by Publix combines organic pumpkin seeds, flaxseeds, sunflower seeds, carrots, dried apple, dried banana, and multiple whole grain flours. A 32g slice provides 375 calories, 15.62g protein, 37.5g carbs, 21.88g fat, and 9.4g fiber. The seed and vegetable content makes this a nutrient-rich loaf well suited to high-fiber and whole-food diets.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH OLEIC SAFFLOWER OIL, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA.
Dietary Information
FRUIT & VEGGIE SEEDED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT & VEGGIE SEEDED BREAD gets 17% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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