FRUIT & VEGGIE SEEDED BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 6 out of 14 nutrient categories
FRUIT & VEGGIE SEEDED BREAD: 5
vs
AUNT MILLIE'S: 6
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE SEEDED BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 244 cal | |
| Protein | 15.6 g | 8.9 g | |
| Carbs | 37.5 g | 48.9 g | |
| Fat | 21.9 g | 4.4 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SEEDED BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE SEEDED BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 406 MG | 133 MG | |
| Sodium, Na | 312 MG | 356 MG |