FRUIT & VEGGIE SEEDED BREAD vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRUIT & VEGGIE SEEDED BREAD: 6
vs
BROWN & SERVE HAWAIIAN ROLLS: 6
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE SEEDED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 242 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 37.5 g | 45.5 g | |
| Fat | 21.9 g | 3.0 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SEEDED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE SEEDED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 312 MG | 424 MG |