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Dole Packaged, FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE
FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 15.0g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BANANAS, PINEAPPLE, MANGO, AVOCADO, KALE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.
Dietary Information
FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE gets 4% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE
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