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Mobile, THREE BERRY MIX, THREE BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About THREE BERRY MIX, THREE BERRY
Nature's Touch Three Berry Mix is a frozen blend of wild blueberries, blackberries, and raspberries with no added sugar, syrup, or preservatives. A 140g serving has 57 calories, 14.29g carbs, 0.71g protein, 0.36g fat, and 5g fiber. Three clean ingredients and a naturally high fiber content from the berry seeds and skins make this a useful addition to smoothies, yogurt, baked goods, and oatmeal. Wild blueberries have a smaller, more concentrated flavor than cultivated berries.
Ingredients
INGREDIENTS: WILD BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
Dietary Information
THREE BERRY MIX, THREE BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, THREE BERRY MIX, THREE BERRY gets 5% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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