FRUIT & VEGGIE BLENDS vs GRAVIOLA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
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GRAVIOLA PREMIUM FRUIT PUREE wins in 13 out of 20 nutrient categories
FRUIT & VEGGIE BLENDS: 3
vs
GRAVIOLA PREMIUM FRUIT PUREE: 13
(4 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.3 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 257 MG | 170 MG | |
| Sodium, Na | 0 MG | 5 MG |