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Know what is on your plate.

SmashPack, FRUIT & PROTEIN PACK, MIXED BERRY

Lunch Snacks & Combinations SmashPack Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

127 Calories
9.9g Protein
12.7g Carbs
3.5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 38%
Carbs 12.7g 49%
Fat 3.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.4g 5%
Total Sugars 10.6g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.5mg 3%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 183 MG 4%
Sodium, Na 25 MG 1%

About FRUIT & PROTEIN PACK, MIXED BERRY

SmashPack Mixed Berry Fruit & Protein Pack offers 127 calories per 142g with 9.86g protein from whey protein isolate, 12.68g carbs, and 1.4g fiber. Made with banana, strawberry, blueberry, raspberry, and apple juice concentrate — a fruit-forward protein pouch.

Ingredients

WATER, BANANA, STRAWBERRY, WHEY PROTEIN ISOLATE, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, BLACKBERRY JUICE CONCENTRATE, PECTIN, ASCORBIC ACID.

Calorie Breakdown

At 127 calories per 100 grams, FRUIT & PROTEIN PACK, MIXED BERRY gets 31% of its calories from protein, 40% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SmashPack, FRUIT & PROTEIN PACK, MIXED BERRY

See how SmashPack, FRUIT & PROTEIN PACK, MIXED BERRY compares to other foods in terms of nutrition:

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