FRUIT & PROTEIN PACK vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & PROTEIN PACK: 0
vs
FRUIT & PROTEIN PACK: 0
(11 ties)
Overview
| Nutrient | FRUIT & PROTEIN PACK | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 127 cal | 127 cal | Tie |
| Protein | 9.9 g | 9.9 g | Tie |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN PACK | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN PACK | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 183 MG | 183 MG | Tie |
| Sodium, Na | 25 MG | 25 MG | Tie |