Wal-Mart — FRUIT & NUT TRAIL MIX CHEWY GRANOLA BARS, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About FRUIT & NUT TRAIL MIX CHEWY GRANOLA BARS, FRUIT & NUT
Great Value Fruit & Nut Trail Mix Chewy Granola Bars are a store-brand granola bar that brings together oat clusters, crispy rice, almonds, peanuts, sunflower seeds, raisins, and dried cranberries in a soft, chewy format. The oat cluster base is made from whole grain rolled oats with sugar, canola oil, molasses, and malted barley syrup for binding and flavor. Allergens include peanuts (listed as a primary ingredient), tree nuts (almonds), wheat (from malted barley syrup in the oat clusters), and soy (from soy lecithin). High fructose corn syrup (HFCS) appears in the formulation alongside corn syrup solids and sugar — three distinct sweetener sources. Vegetable glycerin contributes to the soft, chewy texture. Mixed tocopherols (vitamin E) serve as a natural antioxidant to protect freshness. No synthetic colorants appear. At 429 calories per 100 grams with 68.6 grams of carbohydrates, 12.9 grams of fat, 8.6 grams of protein, and 2.9 grams of fiber, these bars are moderately calorie-dense with a good protein contribution from the peanuts and almonds. The allergen complexity — peanuts, tree nuts, wheat, and soy all in one bar — makes careful label reading essential for allergy households.
Ingredients
ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, HIGH OLEIC CANOLA OIL, MOLASSES, MALTED BARLEY SYRUP), CORN SYRUP CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF VEGETABLE OIL (HIGH OLEIC CANOLA OIL, COTTONSEED OIL AND/OR SUNFLOWER OIL), CRANBERRIES, VEGETABLE GLYCERIN, FRUCTOSE, SALT, HONEY, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS).
Calorie Breakdown
At 429 calories per 100 grams, FRUIT & NUT TRAIL MIX CHEWY GRANOLA BARS, FRUIT & NUT gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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