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Base Culture, FRUIT & NUT SQUARES, FRUIT & NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About FRUIT & NUT SQUARES, FRUIT & NUT
Base Culture Fruit and Nut Squares are made entirely from dates, golden flaxseed meal, almond flour, coconut flour, unsweetened coconut, almonds, pecans, raw pumpkin seeds, dried apricots, dried peaches, dried pears, dried apples, cinnamon, and sea salt, with no added sweeteners beyond what comes from the dates and dried fruit. A 14g serving provides 500 calories per 100g, 14g protein, 57g carbohydrates, 25g fat, and notably 14g of fiber. The product is grain-free and contains no added sugar.
Ingredients
DATES, GOLDEN FLAXSEED MEAL, ALMOND FLOUR, COCONUT FLOUR, UNSWEETENED COCONUT, ALMONDS, PECANS, RAW HULLED PUMPKIN SEEDS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS, DRIED APPLES, CINNAMON, SEA SALT
Dietary Information
FRUIT & NUT SQUARES, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT & NUT SQUARES, FRUIT & NUT gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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