FRUIT & NUT SQUARES vs DARK CHOCOLATE & CHERRY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT SQUARES: 4
vs
DARK CHOCOLATE & CHERRY BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | DARK CHOCOLATE & CHERRY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 25 g | 15 g | |
| Fiber | 14.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | DARK CHOCOLATE & CHERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SQUARES | DARK CHOCOLATE & CHERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 175 MG |