FRUIT & NUT SQUARES vs P B & J BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT SQUARES wins in 5 out of 10 nutrient categories
FRUIT & NUT SQUARES: 5
vs
P B & J BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | P B & J BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 25 g | 15 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | P B & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT & NUT SQUARES | P B & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 400 MG |