FRUIT & NUT SQUARES vs ALMOND FRUIT NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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ALMOND FRUIT NUT PROTEIN BAR wins in 6 out of 10 nutrient categories
FRUIT & NUT SQUARES: 2
vs
ALMOND FRUIT NUT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | ALMOND FRUIT NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 426 cal | |
| Protein | 14.3 g | 25.7 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | ALMOND FRUIT NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SQUARES | ALMOND FRUIT NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 143 MG | 121 MG |