Bard Valley Medjool Date Growers Association — FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 622 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT
FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 12.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC MEDJOOL DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), ORGANIC SHREDDED COCONUT, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC DRIED CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC CHIA SEEDS.
Dietary Information
FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT gets 8% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bard Valley Medjool Date Growers Association — FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT
See how Bard Valley Medjool Date Growers Association — FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT compares to other foods in terms of nutrition:
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- Bard Valley Medjool Date Growers Association — FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT vs Rafael Padilla & Cia S. En C — CINNAMON ORGANIC APPLESAUCE, CINNAMON
- Bard Valley Medjool Date Growers Association — FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS, FRUIT & NUT vs Rafael Padilla & Cia S. En C — ORIGINAL ORGANIC APPLESAUCE, ORIGINAL
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