FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS vs MISSION PREMIUM CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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MISSION PREMIUM CALIFORNIA FIGS wins in 5 out of 10 nutrient categories
FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS: 2
vs
MISSION PREMIUM CALIFORNIA FIGS: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | MISSION PREMIUM CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT ORGANIC SWEET MEDJOOL DATES MIXED WITH TART FRUIT AND WHOLESOME NUTS MINI MEDJOOLS | MISSION PREMIUM CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 622 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |